Tash Fit Life

Well, what does it mean?

HEALTH:
defined by Merriam-Webster’s Dictionary
: the condition of being well or free from disease

: the overall condition of someone’s body or mind

: the condition or state of something

To me this translate to, the health of my mind, my body, my relationships around me, and my relationship with myself.

SO-

Welcome to my Health page 🙂 🙂

Here are the post so far:

Beep Beep It’s Me Your Heart ❤
For World Heart Day

Are You S.A.D.?
Seasonal Affective Disorder

Naps Aren’t Just For Cats

Breast Cancer Awareness Month- Why I’m More Aware
October Breast Cancer Awareness Month

Mental Health- signs, symptoms and help.
Mental Health Awareness Day 10/10/2015

Into The Mirror of Self Esteem
Poor Self-esteem