Are you S.A.D.?
Do you think you get “winter blues”? There really is such a thing. … More Are you S.A.D.?
Do you think you get “winter blues”? There really is such a thing. … More Are you S.A.D.?
Well it;’s been ONE WHOLE WEEK since I’ve started this “new” fitness “program”. (I love quotations and may or may not understand them but “it’s okay.”) Let’s review what the schedule is: Sunday- Yoga, Legs, Abs Monday- Yoga, Arms, Cardio Tuesday- Yoga, Legs, Abs Wednesday- Yoga, Arms, Cardio Thursday- Yoga, Legs, Abs Friday- Yoga, Arms, … More I SURVIVED! ……………………….Week one
Another day, another time to feel horrible about myself. Sorry for starting out so dark but let’s get real, this is how we are wired. I am working on that. And I know I say that a lot too. I spent the other night dozing on the futon contemplating how “fat” I am. Well, I … More I am NOT fat- I’m Ashley.