Failure: the lack of success; an unsuccessful person Failure is a term that defines me. Who I used to think I was. ▶Failure no longer defines me.◀ I have come to know the feeling of disappointment; feeling of being let down. I’m so tired of it. These feelings drag me down. I already suffer with … More Failure
Tuesday, by the calendar, was my first day back. 👏👏👏 I work 3rd shift. Monday night I went to work with my gym bag ready to sweat after 5 am. 5 am Tuesday morning came and I went right to the in house gym at my work and got right to it. I chose a … More Try Again Tuesday
The beginning of forever running. … More Run, Ashley, RUN!
Into The Mirror of Self Esteem, mental and physical struggles with poor self esteem and how to help yourself. … More Into The Mirror of Self Esteem
Mental Health problems are on the rise. This is how you can spot the signs and symptoms and how to get help. … More Mental Health- signs, symptoms and help.
Breast Cancer Awareness Month gets even more personal. … More Breast Cancer Awareness Month- Why I’m More Aware
Do you think you get “winter blues”? There really is such a thing. … More Are you S.A.D.?
Well it;’s been ONE WHOLE WEEK since I’ve started this “new” fitness “program”. (I love quotations and may or may not understand them but “it’s okay.”) Let’s review what the schedule is: Sunday- Yoga, Legs, Abs Monday- Yoga, Arms, Cardio Tuesday- Yoga, Legs, Abs Wednesday- Yoga, Arms, Cardio Thursday- Yoga, Legs, Abs Friday- Yoga, Arms, … More I SURVIVED! ……………………….Week one
Another day, another time to feel horrible about myself. Sorry for starting out so dark but let’s get real, this is how we are wired. I am working on that. And I know I say that a lot too. I spent the other night dozing on the futon contemplating how “fat” I am. Well, I … More I am NOT fat- I’m Ashley.
Tash Fit Life 